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Understanding Yoga
Week 1
Introduction (13:19)
What is Yoga? (36:03)
Practice (21:25)
Chakra journey - Muladhara (58:32)
Recommended reading
Week 2
History of Yoga (32:36)
Practice (15:00)
Chakra Journey - Svadhisthana (22:18)
Recommended Reading
Week 3
The classical texts - Yoga Sutra Part 1 (76:46)
Practice (16:45)
Chakra journey - Manipura (31:59)
Recommended reading
Week 4
The classical texts - Yoga Sutra Part 2 (124:18)
Practice (24:17)
Chakra Journey - Anahata (34:36)
Recommended reading
Week 5
The classical texts - Yoga Sutra Part 3 (97:53)
Practice (28:40)
Chakra Journey - Vishuddha (31:08)
Recommended reading
Week 6
The classical texts - Yoga sutra part 4 (176:35)
Practice (31:59)
Chakra Journey - Ajna & Sahasrara (43:35)
Recommended reading
Week 7
The classical Texts - The Hatha Yoga Pradipika (55:52)
Practice (32:40)
Chakra Journey (39:19)
Recommended Reading
Week 8
The classical texts - The Bhagavad Gita (152:34)
Practice (38:47)
Koshas & Yoga Nidra (51:50)
Recommended reading
Week 9
Revision & Anatomy (74:26)
Practice (44:42)
Pranayama (35:02)
Recommended reading
Bonus (advanced) practices (469:27)
Yoga & Trauma Podcast
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Chakra Journey - Svadhisthana
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